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科龙养生篇:使用空调七大要点

更新:2016-08-03 15:35      点击:
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1.经常开窗换气,以确保室内外空气的对流交换,开机1?3小时后关机,然后打开窗户将室内空气排出,使室外新鲜气体进入。要多利用自然风降低室内温度,最好使用负离子发生器。
1 regular window ventilation to ensure that the indoor and outdoor air convection exchange, boot 3, 1 hours after the shutdown, and then open the window will be indoor air exhaust, so that outdoor fresh air into the. The use of natural wind to reduce indoor temperature, the best use of negative ion generator.
2.室温宜恒定在24℃左右,室内外温差不可超过7℃,否则出汗后入室,将加重体温调节中枢负担。
2 room temperature should be constant at about 24 degrees Celsius, indoor and outdoor temperature difference is not more than 7 degrees Celsius, or sweating after entering the room, will increase the burden of the central body temperature regulation.
3.使用空调器的房间应保持清洁卫生,减少疾病的污染源。
3 use air conditioner room should be kept clean and sanitary, to reduce the pollution source of the disease.
4.室内空气流速应维持在每秒钟20厘米左右,办公桌切不可摆在冷风直吹处,因为该处空气流动还将降3-4℃。
4 indoor air flow rate should be maintained at about 20 cm per second, the desk must not be placed in the cold wind blowing directly, because the air flow will drop 3-4.
5.要是长时间坐定办公,如打字、书写、接线等,应适当增添穿脱方便的衣服,膝部覆毛巾等予以保护,同时注意间歇站起活动活动,以增进末梢血液循环。
. if long seated office, such as typing, writing, wiring should be appropriate to add the convenient clothes to wear off, knee cover towel to be protected, while paying attention to the intermittent stood up activities and to improve the peripheral blood circulation.
6.下班回家,首先洗个温水澡,自行按摩一番,如能适当运动,当然更好。
6 home from work, the first to take a warm bath, self massage, such as the appropriate exercise, of course, better.
7.安装了空调后要注意,对老年人和婴幼儿应特别小心,因为他们的温度感觉差,体温调节亦差,以免为享受而付出不必要的代价。
7 installed air conditioning should pay attention to the elderly and infants and young children should be particularly careful, because they feel bad temperature, body temperature regulation is also poor, so as not to enjoy the cost of unnecessary.
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